In this episode I am going to discuss the reality of why we end up with a weight issue.

Most of us think we have a weight issue because of a poor diet and poor portion control.

Now don't get me wrong eating to many calories is why we gain body fat and if those calories are unhealthy then it's going to be much easier to eat too many calories.

The thing i want to get into is what is driving us to eat too many calories. In most circumstance, especially if you're obese, the reason is not because you are greedy and like a plate full at tea time. There is something else behind it.

If you are struggling on your journey then get all the details of my Boss Your Weight Loss 1:1 Plan on my website thereallossboss.net.

You can also get in touch with me and follow me on all my socials through my linktree https://linktr.ee/RealLossBoss