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Today, we’re diving into something that matters more than any diet or exercise plan - how you talk to yourself. Your inner dialogue shapes your relationship with your body, your worth, and how you move through life. Here’s what we’re covering:

• Your self-talk matters. It impacts your motivation, happiness, and mental health.
• As you age, your perception of yourself changes. I look at myself so differently now than I did in my 20s, and it’s a game-changer.
• Negative self-talk holds you back. Ask yourself: "Would I say this to someone I love?" If not, reframe it!
• Reframing your thoughts: Notice the thought, challenge its truth, and replace it with a positive affirmation.
• Other tools: Mindfulness, meditation, and gratitude journaling can help you shift your mindset and build self-compassion.

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Resources:

Download the Top 10 Dieting Mistakes Keeping You Stuck

The Emotional Eating Reset