LINKS MENTIONED:

• Free Masterclass: Compelling Pole Routines

⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠

• Free Training: The Choreography Code

⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠

• Create Your Routine with Sergia 1:1

⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠

Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram

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In this episode, Sergia breaks down why small, intentional gestures are one of the most powerful performance tools you're probably not using.

You'll walk away with:

• Why gestures are the bridge between the story in your head and what your audience actually feels
• How to find character-specific gestures that work at any pole level
• A simple pre-studio exercise that changes the energy of your whole routine

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Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.