It's easy for us to blame social media, after all, if it weren't for the perfectly curated and filtered photos we wouldn't have to compare other-selves to unrealistic expectations, right?

Well, I am going to challenge that because social media or no social media, realistic expectations or not; the only one that's responsible for monitoring our emotions and our thoughts is... well us. That's 100% on us. So when we find ourselves entangled in the trap of comparison, it's not social media to blame, it's on us to fix it. 

And how do we do that? Join me in Episode 4 and let's talk about it!

 

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