Welcome to Dena Divinely Guided, the space where intuition meets transformation. I’m your host, Dena Tognotti—Reiki Master, Spiritual Life Coach, and your guide to living in energetic alignment.

In today’s episode, we’re diving deep into the sacred art of boundaries. Not the rigid walls we build out of fear, but the empowered choices we make from love. Boundaries are not just about saying “no”—they’re about saying “yes” to your truth, your energy, and your divine path.

So whether you’re navigating relationships, reclaiming your time, or simply learning to honor your inner voice, this episode will help you realign with what truly serves you. Let’s get into it.