Are you thinking of getting into weightlifting? If you’re a beginner, you should know a few things before you visit your local Vallejo gym and try to pump some iron. What are the benefits of weight training? How can you lift weights safely? Which equipment should you use? Here are answers to some of the most common beginner weightlifting questions. 

Start your weight training routine at In-Shape Fitness by joining today at https://www.inshape.com/