My hope is this episode serves as a wakeup call for you if you are in a position I was a few years ago. I was spinning my wheels for awhile trying to figure out how to lose weight with little success. I know the answers now and I want to share 4 specific important things I wish I knew sooner in my health and fitness journey.

Time Stamps:

(1:17) Questions for You First…

(4:12) My Full Story on Episode 1

(4:58) #1: Running Isn't the Best Way to Lose Fat

(9:02) #2: Eating Delicious Food While Getting Jacked

(10:34) #3: Not Training 7 Days a Week

(12:03) #4: Deeper the Hole, The Longer It Will Take to Get Out

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