Feel like your metabolism is slow, your energy is off, or you're suddenly gaining weight during the holidays? Spoiler: it's not because of the holiday meals. In this episode, I break down the four silent metabolism killers women fall into every December- skipping breakfast, relying on cardio, under-eating, and living in chronic stress- and how each one impacts your hormones, hunger cues, and ability to burn fat.

You'll learn:

• Why skipping breakfast spikes cortisol and slows your metabolic rate

• How too much cardio (and not enough lifting) reduces muscle and lowers daily calorie burn

• The hormonal effects of under-eating and low protein

• How holiday stress disrupts thyroid function, sleep, cravings, and fat loss

• Simple, practical shifts that support your metabolism all month long

This episode is perfect for women who want to feel good during the holidays, support their hormones, and start the new year with a metabolism that's actually working with them, not against them.

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