Welcome to episode four of The Barebones Podcast. In this episode, we speak to Jamie Barnard, Founder of Positive Mind PT about the benefits that exercise has on our mental state and discuss his client focused methodology when training. We also delve into how people can get themselves off the starting blocks and take actions to build motivation and confidence. Check out https://www.pm-pt.com/ and @positivemindpt for Jamie's Instagram.

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