<p>This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.</p>

This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.

#4 Thrive after 40: The Mindset shift for Health Freedom

Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.

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#4 Thrive after 40: The Mindset shift for Health Freedom

#4 Thrive after 40: The Mindset shift for Health Freedom