<p>In this episode, Jessica will share 4 tips on how to stay healthy and prevent unnecessary weight gain during the holidays. </p>

In this episode, Jessica will share 4 tips on how to stay healthy and prevent unnecessary weight gain during the holidays.

<p>In this episode, Jessica will share 4 tips on how to stay healthy and prevent unnecessary weight gain during the holidays.&nbsp;</p>

4 tips for a healthy holiday

This podcast will discuss real life topics from mental health to how to cope during COVID and beyond.

Share 4 tips for a healthy holiday