<p>In this episode, we dive into 4 tips that are pivotal in helping you create lasting, sustainable change in your life. </p>

In this episode, we dive into 4 tips that are pivotal in helping you create lasting, sustainable change in your life.

<p>In this episode,&nbsp;we dive into 4 tips that are pivotal in helping you create lasting, sustainable change in your life.&nbsp;</p>

4 Tips for Creating Sustainable Change

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This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered &amp; excited to pursue their goals and desires while also prioritizing their health

The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being &amp; optimize performance

Health & Fitness

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe</a>

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe</a>

This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered &amp; excited to pursue their goals and desires while also prioritizing their health

The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being &amp; optimize performance

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4 Tips for Creating Sustainable Change

4 Tips for Creating Sustainable Change

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