1. Do Modifications - No shame! (I've been known to do modifications throughout ENTIRE workouts) 

2. Progressions are good (Know thyself - know when it's time to progress to the next level of a movement or workout routine)

3. You're probably better at advanced moves than you think (so mix it up sometimes and try em)

4. Modify the modifications

AS MENTIONED IN THIS EPISODE

Jordan Yeoh Holiday Workout | Weightloss Cardio & Strengthening (I warmed up before starting this)

Jordan Yeoh App - Android | iPhone

The other workouts I did the day of this recording: 

1. Angela Gargano 7-Day Abs Program

2. MonikaFit - Full Body Workout | Lightweights

3. Allblanc TV | Cool Down Stretch

LET'S CONNECT

Subscribe to my SnackySays Newsletter

Email: [email protected]

Feed me and my content creation - Buy me a snack! 🥨

As usual, I am sharing MY fitness experiences. I am not a medical professional or personal trainer. I am an expert on what works for me and I am sharing it with you. Hope this helps! Wishing you good health and yummy food, always! ❤️

---

Send in a voice message: https://anchor.fm/joddie-taylor/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com