We welcome back Coach Chris "Foggie" Foggin from Otago, New Zealand to share inspiring stories from our riders around the world, showcase great places to ride and give tips to become fitter and more confident cyclists.

We chat about our adventures on the bike and how people just getting started riding can overcome their initial anxieties.

Special guest Nelia Smit from Pretoria, South Africa highlights her favourite place to ride in her home country and we nominate our Rider of the Week who is managing to keep the training going in locked down Ireland.

Enjoy!