After holidays and celebrations, our bodies can be dealing with extra toxicity and lack of good rest. It's important to invest ourselves in supporting our body with a healthy routine, hydration, liver supporting herbs, and some gentle intermittent fasting.

Products I mentioned in this podcast:

Hydration: https://erinoberlander.isagenix.com/products/performance/individual/amped-hydrate

Green drink: https://erinoberlander.isagenix.com/products/vitality-well-being/individual/isagenix-organic-greens

Liver supporting herb elixir: https://erinoberlander.isagenix.com/products/weight-loss/individual/cleanse-for-life

Learn to live a holistic lifestyle with ease:

https://www.prairiearomatherapy.com/