In this episode Karthik gives an overview about the Visualisation technique and its benefits and eventually shares 4 tips from his experience. Also a call to action to you all. 

A short summary : 

Visualisation – powerful yet simple technique 

It is Like having a movie in your mind about your optimal performance.

Most of the professional athletes in any sport will be using this technique as a part of the preparation. 

Benefits 

1.       It activates your creative subconscious 

2.       Rewire your patterns - Physical, mental, spiritual patterns.

3.       It activates the laws of attraction 

4.       Improves Confidence 

4 Tips on Visualisation 

1.       Be the performer, not the audience 

2.       Use all your senses - Sight, sound, taste, smell and touch – to immerse yourself in the experience of event day

3.       Be true to yourself  

4.       My special tip -Be open to think of different scenarios – But Finish it strong

Want to maximise your chance of reaching your full potential in your next act? Visualise to start with followed by actions. 

Call to action 

1.       Visualise your next key event by employing these 4 tips.

 “Enjoy the moment and dreams would come true “