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Incorporating time management (which is actually about managing our brains, not manipulating time) into your life or business can lead to increased productivity, better time management skills, and more balance in life. By being intentional about the WHY and treating yourself with self-compassion throughout the process,  you can avoid the pitfalls that create  burnout and disconnection.

In this episode, we cover 4 tips that will help you be more effective in your time management planning:
1. plan from your future self
2. schedule free time and self-care first
3. set aside 2 hours of focus time each work day where you achieve a specific result
4. expect the unexpected - it's usually very predictable 

Want more info on living and leading with intention and purpose?
Click here for Jen's links.