I this episode we will be on the third instalment of the rituals series and that is 4 tips to making ANYTHING you do into a ritual that really works to reduce anxiety and stress without loading you up with more things to do. Here is the link to my journaling guide  And click here for your free cheatsheet to creating rituals that really work

I this episode we will be on the third instalment of the rituals series and that is 4 tips to making ANYTHING you do into a ritual that really works to reduce anxiety and stress without loading you up with more things to do. Here is the link to my journaling guide And click here for your free cheatsheet to creating rituals that really work

4 tips to creating rituals that really work to reduce anxiety and stress

The slightly off centred podcast is a show that makes stress management practices simple, quick and easily actionable even when you have a busy life. I share my practices through an unfiltered lens. Have a laugh with me as we walk through my real life experiences and learn how to make traditional practices fit into our modern lives.

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4 tips to creating rituals that really work to reduce anxiety and stress

4 tips to creating rituals that really work to reduce anxiety and stress