The other day someone asked me if I still emotionally ate.

"Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!"

And I'm only human so...

The short answer is yes, I do occasionally.

The long answer is in today's podcast.

If you've ever wondered HOW to actually move through an emotion (without turning to food), then this is a must listen!

For more support around emotional eating, click here.