Dr. Amy and Mr. Roman Fisher had a conversation focused on staying motivated and improving sleep in a stressful world. Roman, a health and fitness coach, shared his journey to helping others transform their physical and mental health, inspired by his younger brother's fitness journey. He also discussed how his own experiences with weightlifting and the positive effects of exercise motivated him to continue and improve his health, despite initially struggling with sugar addiction. Dr. Amy aimed to provide a holistic approach to health and wellness. #motivation #health #wellness #sleep #podmatch

http://romanfischerofficial.com/

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