Motivation is a lie! We hope that got your attention. Motivation comes and goes; dedication and your "why" keep you going in whatever endeavor you are on. In this week's episode, Kelsey and Armando discuss how you can help maintain motivation. They discuss four tips you can implement to help you stay motivated. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless....