Join us in practicing these 4 tips from our weekly April Bit of Fit sessions w/ Angela and Jason from B94.5
 
CONNECT with Kiersten via INSTAGRAM: <a href='http://www.instagram.com/kiersten.gelfand'>@kiersten.gelfand</a> or <a href='https://www.livefitnessinspired.com/hey.html'>https://www.livefitnessinspired.com/hey.html</a>
EMAIL:  <a href='mailto:fikiersten@gmail.com'>fikiersten@gmail.com</a>
TEXT:  616-300-5544

Join us in practicing these 4 tips from our weekly April Bit of Fit sessions w/ Angela and Jason from B94.5 CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544

Join us in practicing these 4 tips from our weekly April Bit of Fit sessions w/ Angela and Jason from B94.5
&nbsp;
CONNECT with Kiersten via INSTAGRAM: <a href="http://www.instagram.com/kiersten.gelfand" rel="noopener noreferrer">@kiersten.gelfand</a> or <a href="https://www.livefitnessinspired.com/hey.html" rel="noopener noreferrer">https://www.livefitnessinspired.com/hey.html</a>
EMAIL:&nbsp; <a href="mailto:fikiersten@gmail.com" rel="noopener noreferrer">fikiersten@gmail.com</a>
TEXT:&nbsp; 616-300-5544

4 Tips you can practice to be more present for your workouts and life!

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

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4 Tips you can practice to be more present for your workouts and life!

4 Tips you can practice to be more present for your workouts and life!