Jacquie Smith, Founder and Owner of Little Adapts by Jax Ltd, discusses her top 10 tips to live and healthier and happier lifestyle with Employee Engagement Executive Rachel Sirett!

Want to live a healthier life, but don't know where to start? This episode focuses on simple steps to a healthier lifestyle through nutrition with a focus on plant-based, holistic healing and the effects of food on the mind and body. You will walk away with the knowledge about where to start so you can be the best version of yourself today!