Matthew Lamarque, Strength and Conditioning Coach at the Royal Ballet School, discusses training loads in adolescent dancers. This episode takes a closer look at Matt's work and other research inside the Royal Ballet School, and shares thoughts on the applications of training load research in the wider dance context, as well as considering how this research on training loads may shape the future of dance training. 

Resources –

https://www.onedanceuk.org/resource/building-psychological-skills-copy/

https://www.onedanceuk.org/resource/technology-workload-dance-training/

https://www.onedanceuk.org/resource/optimising-performance/

https://youthtraining.co.uk/article/sc-in-youth-ballet-adam-mattiussi-matthew-lamarque-niall-macsweeney/

https://www.youtube.com/watch?v=6XfRYpgwVnE&t=13s

Find Matt here –

Instagram: @matt_lamarqueperformance

Twitter: @mlamarqueSC

Email: [email protected]

Contact: [email protected]

Instagram: @scidancepodcast

Cover art by Jill North. Original image by Young Images Photography.