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This episode takes a little bit of a different direction where I discuss a few personal wins, and how I prioritize those in the beginning! And how learning how to walk better sleep better eat better and breathe better got me on the path to better health and fitness!

Everybody says it takes time, and that is true, but the best way to go about things is to slowly chip away and make small, progressive steps in the right direction!

In my case, I learned very early on that the world is not really that accessible especially for wheelchairs so walking was my number one priority from day one yours might be different, but I think the approach still applies!

Last year I got around to reading breath by James Nestor and I discuss how breathing really was probably the most significant individual item that I dove into and learned about that has changed the trajectory of my rehab honestly, my life! My case in particular might have been extreme because I was a bigger guy who always mouth breath, and I really was unaware of the consequences of long-term effects of mouth breathing. Even nine months since I first started digging in to nasal breathing and learning from advanced instructors, Patrick McKeowan from Oxygen Advantage I've gone from just OK to amazing in terms of overall health circulation and now I'm even running and have been for 140 days!

Hopefully this episode gets you thinking and I'd love to hear what are some of your wins and fails and what's worked and what hasn't?

Let me know what you think of this episode and feel free to email the show or connect with me on socials! 👇

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And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...