Today I'm teaching one of the first awareness tools I teach my clients, the 4 types of eating.
Every time you're going to eat you can categorise in one of these 4 types.
It will bring you awareness and knowledge and it will help you make decisions to meet your weight loss goals.
It's simple, but powerful.
Listen now.

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Join me on the next Free Masterclass - 5 Steps to Overcome Emotional Eating
It's on the 17th September at 8pm UK time - Register for Free HERE

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