<p>Merry Christmas everyone. Hope you had a great year. Today's episode of UIOK is about the most 4 uncomfortable things that I've been through this year. </p>

Merry Christmas everyone. Hope you had a great year. Today's episode of UIOK is about the most 4 uncomfortable things that I've been through this year.

<p>Merry Christmas everyone. Hope you had a great year. Today's episode of UIOK is about the most 4 uncomfortable things that I've been through this year.&nbsp;</p>

4 uncomfortable moments

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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4 uncomfortable moments

4 uncomfortable moments