The next time you hit the best gyms Sacramento has to offer, consider adding some cable exercises to your routine. While dumbbells, barbells, and other free weights get a lot of attention, cable machines offer consistent tension, allowing you to turn up the burn and really focus on isolated hypertrophy movements. While there are limitless cable exercises, these are four staples to try.

Try all of these exercises and more when you join In-Shape Family Fitness at https://www.inshape.com/