Join holistic psychotherapist and yoga/meditation teacher, Samantha Piro, for a guided walking meditation. Next time you're going for a walk, tune into this meditation for an extra sense of relaxation and mindfulness.
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connect with me: www.sacredgarden.cc 
FB/IG: sacredgardenwellness

Join holistic psychotherapist and yoga/meditation teacher, Samantha Piro, for a guided walking meditation. Next time you're going for a walk, tune into this meditation for an extra sense of relaxation and mindfulness. . . connect with me: www.sacredgarden.cc FB/IG: sacredgardenwellness

4: Walking Meditation

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

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4: Walking Meditation

4: Walking Meditation