When headlines scream and bodies brace, this grounding meditation offers critical care for a nervous system in crisis. Whether you’re carrying fear, grief, rage—or just the heaviness of witnessing too much—this episode invites you to soften the internal war without losing touch with your care for the world.

Rooted in therapeutic support, War and Peace guides you back to breath, back to body, and back to the quiet place within where peace can still be found.

Gentle, trauma-informed, and secular.

Best listened to lying down or supported in stillness.

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