SHOW NOTES:

Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

Special thanks to my sponsor, me! I coach softball pitchers, but I also coach HEALTH. I take a non-traditional approach and focus on true health instead of numbers. My work is based on 4 main areas: Mindset, Sleep, Nutrition, and Movement. These all must be working together to get you to your health goals! Check out more info at www.kristatrimble.com

WHAT WE DISCUSS:

--What is a warm-up? What's the purpose?

--How should a warm-up be properly done?

--Static stretching vs. dynamic warm-up- what's better, why, and what should YOU be doing?

--LEGIT research

--how to prepare for practices/lessons/games

--how to recover from practices/lessons/games

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000