In this episode you will learn the 4 techiques or ways that I use to keep balanced on and off the farm.

There will also be links from the items in the show to find out more information if you are interested!

Links from the show

- Group for second podcast- A voice of ALO cattle women- https://www.facebook.com/groups/448277435702134/

- Want to work with my link- - https://www.april-l-ockerman.com/work-with-me [email protected]

- Link for the pinterest account- https://www.pinterest.ca/aloockerman/

- Subcribe link A voice of cattle women for podcast- https://podcasts.apple.com/ca/podcast/april-ockerman-a-voice-of-alo-cattle-women/id1448446784