Hey Lovely Human,
 
Today's episode is about building healthier self-esteem. As many of you know, I occasionally struggle with social anxiety and in the process of  working on that, the topic of self-esteem often pops up. Today, I share about my own struggles, as well as:

🌱 What self-esteem is and how it is formed

🌱 How healthy and unhealthy self-esteem looks like

🌱 4 ways I work on boosting my self-esteem levels

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