Neck stiffness is a something many people experience from time to time. 

It is a common condition that can be triggered by anything from sleeping in an awkward position, sitting hunched for long periods over a desk, to even a sudden tweak caused by lifting something heavy or off a shelf.

So what are the natural remedies that can help heal a stiff neck? 

And what are the simple steps you can take to minimise the chances of neck stiffness moving forward?

Here we reveal our four top recommended ways to ease neck stiffness and pain.

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