Stress is a natural part of life, there's no changing that. There's the small stressors, the big stressors, the stressors that are self-imposed by our own ideals of what a "good" or "perfect" mother should do.

There's the stress of living in the world, and navigating life. We can't get rid of it, but we can learn how to stress more effectively and how to manage chronic or persistent stress and anything that's really starting to overload your nervous system.

I talk through the 4 major ways you can support your nervous system by the daily small action steps to empty your stress bucket.

Enjoy!

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