https://www.youtube.com/watch?v=vPOBBW4Excs&feature=youtu.be

Thoughts on headaches.

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Transcription

Four ways to fix a headache.

Hi, I'm Brian Pombo, welcome back to Brian J. Pombo Live.

Why am I here to talk about something that isn't typical, we usually talk about business issues here, ways to handle business handle people in business, and so on, so forth. And today, I want to talk about something that we all have in common, and that's our human bodies and in most cases, if you've got a body, you've got a brain, and if you've got a brain, you have what we refer to, at least in America as a headache on occasion.

If you're anything like me, you don't get headaches that often. If you do, it could be a chronic issue. And this is in no way meant to help you self diagnose or anything like that get to a doctor could do a brain specialist, check it out, and figure out what's wrong with you if it's happening on a regular basis.

I know a lot of a lot of hormonal issues and everything affect headaches, a headache is your body's way of telling you that something ain't right, I mean plain and simple.

If you're getting headaches at any time, something is off balance in some way. And so I got four things that I tend to look at when it comes to having a headache. Why am I bringing this up?

Because for the last couple days, I've had a very, very light headache that has come and gone and I'm not exactly sure what it is. So we're waiting, I'm kind of taking my time with it. And it just occurred to me that I never discuss things like this, even though this affects everybody.

This is for things that usually help out extremely, I usually get over headaches pretty quickly, when I when they do come about, like I said, I don't get a very often. First thing, first thing I always check, especially with me, it's hydration.

If you're dehydrated in any way, I think it's one of the most common issues that people have today, is being dehydrated, and they don't realize it, it took me years and years to realize that a big portion of my I have, I have generally low blood pressure. And a whole lot of that comes from being dehydrated.

As I became a little bit more healthy, who lost weight and everything, I focused on keeping myself hydrated and not just by drinking water by the gallons, but in being careful about not having too much caffeine.

In making sure that I have electrolytes, which is something we don't talk a whole lot about in society that they when I was a kid that was always Oh, well you don't have to worry about electrolytes unless you exercise a lot, and I never exercised. So I never worried about electrolytes and in that case, you have Gatorade.

I mean, that's that was just how it was, I didn't know what an electrolyte was, or anything else. One thing I found out is there about three main ones that you got to watch for it. So sodium, magnesium and potassium. And I have magnesium every single day.

Take it with my vitamins in the morning and I take some magnesium, it makes a big difference, especially if you have if you're on a low carb diet, you tend to flush out a lot of minerals a lot faster. And so because of that, I gotta always replace it with magnesium. So I'm good on that sodium is salt and I tend to I tend to take a lot, I have a high salt diet.

And so that it's actually pretty helpful for me, potassium, I add a little bit of potassium into my drink in t...