Burnout doesn’t happen because you’re weak — it happens because you’ve been strong for too long without the right tools.
In this episode, Connie shares four resilience practices she has used in her own life and in 25 years of working with parents, educators, and communities.

These aren’t surface-level self-care tips. These are the deeper tools that help you manage energy, work within your limits, and stay bravely connected to your strength — even when life feels out of control.