Isolation is the enemy of community. We don't want to see any of our sisters there. Over the years, through experience we have found four ways to run away from isolation and head right back into community. 

In this episode Jess & Rachel discuss: 

• Find a Friend – how finding that one person can keep you out of seclusion. 
• Share – opening up and being vulnerable creates the space for community to happen. 
• Be Self Aware – seeing your patterns and habits is a vital step to know when you are isolating. 
• Serve – the best way to step out of loneliness is to serve others. 

Resources mentioned in this episode: 

• Steven Furtick of Elevation Church
• Gayle Belanger's Live Free Book
• Jenna Kutcher
• Journaling Prompts & Ideas

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