In this episode, I am chatting about four things I do to help shift my mood when I am feeling off or down.

SHOW NOTES LINKS: https://joddie.substack.com/p/4-ways-to-shift-your-mood#details

* Ear Candy! | I listen to things that are sweet and nutritious to my ears. Such as affirmations, podcasts, and audiobooks. (examples below!)

* Movement | Work out, go for a walk, and/or stand outside & drink coffee.

* Cooking | There’s something therapeutic about the tactile experience & scents.

* REST

If you need it (and I hope you don’t!) hope this helps. What do you do when you feel meh or have the blues?

MENTIONED:

* Manifest Now by Idil Ahmed

* Healthy Hobby Baking by Kaitlyn Phoenix | Prevention, March 2023 issue (included in Kindle Unlimited. You can also try your local library)

* Ear Candy examples from my podcast app queue/history:

* Why We are All Addicts | Dr. Rangan Chatterjee’s podcast

* Why You Should Join AARP | rich and REGULAR podcast (The entry age is between 18 and 50!!)

* Motivation is Garbage | The Mel Robbins podcast

* Learned Helplessness | Dr. Ayan Panja’s podcast

* Opportunities in the Big Tech Industry | Tech is the New Black podcast

* Slow Cooker Bread recipe by Baked by an Introvert (This is the recipe that I followed!)

THANKS FOR LISTENING 🌺

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