<p>After talking about some of my workouts from the week, I touch on how to prevent or break out of plateaus and why you shouldn’t rely on intermittent fasting to lose weight.</p>

<ul>
<li>Prevent / breaking out of plateaus (6:07)</li>
<li>Why you shouldn’t use intermittent fasting to lose weight (17:25)</li>
</ul>

After talking about some of my workouts from the week, I touch on how to prevent or break out of plateaus and why you shouldn’t rely on intermittent fasting to lose weight. Prevent / breaking out of plateaus (6:07) Why you shouldn’t use intermittent fasting to lose weight (17:25)

#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight

#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight