Training, discipline, and consistency create not only an amazing physique but great health. This is health & fitness. If you're health is not in check, how can you be at your full potential in the gym, your life, your work, relationships, and so on? Your health is the foundation of your life. Your physique is only a bonus received from what it takes to become healthy and in the best shape of your life. In this episode I will share with you 4 ways weightlifting WILL benefit your health. Don't overlook the be