<p>Humans evolved within a <a title="Seasonality, Climate and Diet" href="http://www.marksdailyapple.com/seasonality-climate-and-diet/">seasonal context</a>—without any of the modern accommodations that would buffer climate or weather influences. Why would our bodies not have adapted with responsive wiring?</p>
<div style="overflow: hidden; color: #000000; background-color: #ffffff; text-align: left; text-decoration: none;">(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)</div>

Humans evolved within a seasonal context—without any of the modern accommodations that would buffer climate or weather influences. Why would our bodies not have adapted with responsive wiring? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

<p>Humans evolved within a <a title="Seasonality, Climate and Diet" href="http://www.marksdailyapple.com/seasonality-climate-and-diet/" rel="noopener noreferrer">seasonal context</a>—without any of the modern accommodations that would buffer climate or weather influences. Why would our bodies not have adapted with responsive wiring?</p>
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

4 Ways Winter Affects Your Physical Health

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

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4 Ways Winter Affects Your Physical Health

4 Ways Winter Affects Your Physical Health