The concept of self care is something that we all want, yet it looks different for everyone. Sometimes you need ideas to get you out of a rut, stop you from overworking (like us), or maybe push yourself to do something you want to but have been hesitating about. In today's episode, we're sharing our own self-care routines, what calms us down, and what keeps us balanced!

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Mentioned in today's episode:

Gutsy by Natalie Franke

Solo Dates IG Account: instagram.com/breeelenehan

Box Breathing

Peloton App

Calm App

The Shine App

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