This week Rachel reveals the four tools she uses to battle anxiety. Deep work is needed to tackle our mental state and these four tools have helped Rachel to do just that. 

A consistent theme is the need for self-awareness and communication with God, her family and her friends. Only through being self aware can she begin the process of using these tools. 

This week Rachel discusses: 

• The four tools she uses to battle anxiety
  1. The Word of God
  2. Honest Dialogue with her husband
  3. Music
  4. Guarding her heart and mind

Resources mentioned this week:

• A Daily Grace Co.
• Study Bible
  • Joyce Meyer Battlefield of the Mind
  • She Reads Truth

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