<p>We dive into what consistency can look like, where and how you can start your journey with being consistent in exercise and/or nutrition. What other tools are there that can help you to be consistent and understand how best to support yourself in achieving what it is you set out to achieve. </p>

We dive into what consistency can look like, where and how you can start your journey with being consistent in exercise and/or nutrition. What other tools are there that can help you to be consistent and understand how best to support yourself in achieving what it is you set out to achieve.

<p>We dive into what consistency can look like, where and how you can start your journey with being consistent in exercise and/or nutrition. What other tools are there that can help you to be consistent and understand how best to support yourself in achieving what it is you set out to achieve.&nbsp;</p>

#4 What does consistency look like?

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.

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#4 What does consistency look like?

#4 What does consistency look like?