Mindfulness. There’s a lot of talk about mindfulness these days. But what is it, and can it really help you, and how?

Today on QUICK COUNSEL, we’re going to give you a basic understanding of mindfulness and how it can help you. So stay tuned.

Mindfulness. There’s a lot of talk about mindfulness these days. But what is it, and can it really help you, and how? Today on QUICK COUNSEL, we’re going to give you a basic understanding of mindfulness and how it can help you. So stay tuned.

#4 What Is Mindfulness and How Can It Help? - Quick Counsel 2020

I’m a pastoral counselor with a Masters Degree in Marriage and Family Counseling, a Masters Degree in Religious Education, and more than 30 years of years of experience in helping people. And my goal with this podcast is to help people who might not ever go to counseling understand concepts and issues that could improve their life.

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#4 What Is Mindfulness and How Can It Help? - Quick Counsel 2020

#4 What Is Mindfulness and How Can It Help? - Quick Counsel 2020