There are misconceptions about meditation believing that it is about clearing the mind and trying hard not to think of anything. Some people may even believe that meditation is about doing nothing when in fact, that is not true. In this episode, I answer some of these questions,

What is mindfulness? What is mindfulness meditation? What are some different practices of mindfulness meditation? How soon am I expected to see mindfulness meditation results and experience its benefits? Can anyone do it or do you need a certain mindset? Do I need to be religious to practice meditation?

Book a free consultation with me

Facebook

Email: [email protected]

https://medium.com/@minyiichenn

Raisin Meditation - Dave Potter (youtube.com)

Music: Warm Nights by Lakey Inspired