I was talking about this with my friend and we were talking about doing exercise makes us feel painful in the beginning but joyful in the end. Why do we feel pain and joy in the meantime? What is the joy of the pain to you? Tell me your thoughts!

And I will start to break every episode into two parts, the first part would be the former mirror, to reflect the idea or rethink something I didn't think of the previous episode, even have more questions to it. And then I will have the present mirror to talk about the question of the day. Let me know whether you think this works or not!