<p>A true cause of happiness should only make us feel good, never make us feel bad, and make us feel better the more we have of it. Do the things you crave and spend time pursuing really meet this definition? In this episode we look at what can and cannot make us truly happy.</p>

A true cause of happiness should only make us feel good, never make us feel bad, and make us feel better the more we have of it. Do the things you crave and spend time pursuing really meet this definition? In this episode we look at what can and cannot make us truly happy.

#4 What Really Makes Us Happy

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

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#4 What Really Makes Us Happy

#4 What Really Makes Us Happy

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