Do you feel helpless when your teen is breaking down—and just want to do something to fix it fast? 

When I say 'breaking down' I'm referring to any time your tween or teen lashes out, has an emotional reaction to stress, conflict, or overwhelm, and/or takes out their stress on you.

These instances can happen a lot throughout adolescence, and it can be challenging to know what to do as the parent.

So, in this quick episode, I share what you should do first when your t(w)een breaks down.

Afterwards, the next step will be clearer, and you're one step closer to feeling better from the inside out.

Time Codes:  
[01:38] - What to Do When Your Teen Is Breaking Down
[01:49] - Why ‘What Do I Do?’ Might Be the Wrong Question
[02:13] - Start Here: How to Show Up When Your Teen Breaks Down
[02:44] - Why Your Energy Matters More Than Action
[03:18] - Be Present First—Not Reactive
[04:11] - Your Presence Says: 'I See You. I'm Here.

Listen in, subscribe, share, and enjoy! ~Ashley

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